Lapho Sikhetha Ukudla Kwezinja Kwezinja, Sivame ukuqaphela ukuthi Ifomula Yokudla Kwezinja Inenzuzo Empilweni Yenja.Phakathi Kwazo, Kuphoqelekile Ukuqaphela Ukuthi Impahla Equkethwe Ekudleni Kwezinja Ingokwemvelo Ngaphandle Kokwengeza, Ukuthi Iphrotheni Yezilwane Iqukethe Inyama Ngemikhiqizo, Ukuthi Aqukethe Wonke Amavithamini Emvelo Namaminerali.
Ukwengeza, Ukudla Kwenja Okuseqophelweni Eliphezulu Kufanele Futhi Kufake Ezinye Zezithako Ezilandelayo:
Okungukuthi, i-Dha ne-Epa, Njengoba Sonke Sazi, Lezi Zithako Ezimbili Zingathuthukisa Ukuthuthukiswa Kobuchopho Futhi Zithuthukise Impilo Yesikhumba.Ikakhulukazi Ivela Kumafutha Ezinhlanzi Ezijulile -Sea.I-Dha ingenye yezingxenye eziyinhloko zamangqamuzana namangqamuzana eseli.Ngena Ekudleni, Ekuqaleni Kwe-Dha, iPlankton Yezitshalo Evela Olwandle.I-Plankopia Yesitshalo Iqukethe Uchungechunge lwe-N-3 i-α-Linoleic Acid, i-Epa kanye ne-Dha.Ngemva Kokudliwa Izinhlanzi Ezincane, Uchungechunge Lokudla Luyakhiwa.Iphinde Idliwe Inhlanzi Enkulu.Enqubweni Yokwenza Uchungechunge Lokudla, I-α-Linoleic Acid Ethathwa Yinhlanzi Kuzoguqulwa Kube Indlela Ye-Epa Ne-Dha, Enqwabelana Emzimbeni Wezinhlanzi.Inhlanzi Iqukethe I-Dha, Futhi Amafutha Ezinhlanzi Yiwo Okuqukethwe Kakhulu Ezinhlanzini.Ukwengeza, I-Powder Omisiwe Yasolwandle Ingabuye Ihlinzeke Ngenala Yezithako Zokudla Okunomsoco, Futhi I-calcium Equkethwe Okhula Lwasolwandle Omisiwe Cishe Ingamuncwa.Lokhu Akuvamile Ukuhlinzekwa Izitshalo Zomhlaba Ngaphezu Kwezitshalo Ezimbalwa Kakhulu Ezifana Nowoyela Wembewu.
IGlucosamine kanye neCartilantin
I-Glucosamine (i-Amino Glucose, i-Amin Sulfate Glycogen) Iyinto Yemvelo Neye-Biochemical Ekhona Ku-cartilage, Ehlanganisa Ingxenye Eyinhloko Ye-Osteo Liquid Emajoyini Nezicubu Ezixhumeneyo.Kuyi-Lubricant Ngokwemvelo Ekhiqizwa Amalunga.Eyodwa.I-Glucosamine Isiza Ukwakha Amaprotheni Polysaccharides, Angagcwaliswa Ku-cartilage Ukubuyisela Ukwakheka Okuhlangene.I-Glucosamine Inganciphisa Ngokuphumelelayo Ubuhlungu Bokuhlangana Okubangelwa I-Arthritis Ye-Orthopedic Futhi Ithuthukise Amakhono Okuzivocavoca Ngokuhlanganyela.Inganciphisa Ijubane Futhi Ihlehlise Ukuwohloka Kwamajoyinti, Okunemiphumela Ye-analgesic Ne-Anti-Inflammatory.Ngoba Yinto Umzimba Womuntu Ongakwazi Ukuhlanganisa Ngokwemvelo, Uphephe Kakhulu Futhi Awunamithelela Emihle.
I-Blossomin I-Biological Polymer.Kuyi-Polysaccharide Substance Ehlanganisa I-Cartilage kanye Nezicubu Ezixhumeneyo.Ingakha I-Elastic Connection Matrix phakathi kwe-Cartilage Protein Fibers.Ingenye Yezakhamzimba Ezibaluleke Kakhulu Ezakhiwe Nge-Cartilage Tissue.Inani Elikhulu Le-Cartilantin Ligxile Ku-Cartilage Wamalunga, Engangezelela Ukunamathela Koqwanga Oluhlangene.Inokuthuthukiswa Okuhle Kwe-Rheumatoid Arthritis kanye Ne-Bone Spurs, Engaphinde Yandise Ukungavikeleki Kwabantu, Ivimbele Izilonda Zezilonda kanye Nokuvuselelwa Kwethumba.
Ama-Probiotics kanye nama-Prebiotics
Lezi Izingxenye Ezimbili Ezinganakwa Kalula Kakhulu, Futhi Ziyimiqondo Ehamba phambili Emkhakheni Wokondleka Komuntu.Ucwaningo Lukhombisile Ukuthi Amagciwane Asezingeni Eliphezulu Angasiza Ukulawula Isisu Nesisu, Ehlise Izimpawu Zesinye Sohudo, Futhi Asize Kakhulu Ekuthuthukiseni Ukugaya Kwe-Lactose Ngokungabekezelelani Kwe-Lactose.Ama-Prebiotics Ngokuyinhloko Abhekisela Ku-Fructo Hydrolytic (Fos).Ama-Limosaccharides Angathuthukisa Ukukhula Kwamathumbu Amancane, Afana Ne-Lactobacillus, Futhi Angabulala Amanye Amagciwane Asemathunjini Ase-Pathogenic, Afana Ne-Spindle -Shaped Bacteria Kanye Nolunye Uhlobo Lwebhaktheriya Ye-Colorectal nokunye.
Ukwengeza, Kufanele Kuqashelwe Ukuthi Okunye Ukudla Kwezinja Kugqamisa Ikakhulukazi Izithako ZeMagnesium.Nakuba I-Magnesium Iphinde Iyingxenye Ebalulekile Yamathambo Namazinyo, Ihlanganiswe Ikakhulukazi Nephrotheni Ibe Into Eyinkimbinkimbi.Bamba iqhaza Ku-Protein Synthesis, Ukufinyela Kwemisipha kanye Nokulawulwa Kwezinga Lokushisa Lomzimba.Ikhona Ekudleni, Futhi Ikakhulukazi I-Millet, Oats, Ibhali, Ukolweni Nobhontshisi.Kodwa-ke, Okuqukethwe Kwe-Magnesium Emzimbeni Kungahlangabezana Nezidingo Ze-Metabolism Ngokuthatha Lokhu Kudla.Asikho Isengezo Esengeziwe.I-Magnesium Eyeqile Ayinakuthinti kuphela Ukumuncwa Kwe-Calcium, Kodwa Futhi Idala Ukungasebenzi Komsebenzi Wokuzivocavoca Futhi Ibangele Umthwalo Enhliziyweni Nezinso.
Isikhathi sokuthumela: Feb-06-2023