Yiziphi izakhi eziyisithupha ezibalulekile ezidingwa umzimba womuntu?Ngikholelwa ukuthi abangani abaningi bazophuma ngaphandle: ama-carbohydrate (ushukela), amafutha, amaprotheni, amavithamini, amanzi nosawoti we-inorganic (amaminerali).Ngakho-ke, ingabe uyazi ukuthi ikati lakho noma inja yakho idinga izakhi zini?Kulinganiselwa ukuthi abangani abaningi bazoba senkingeni ku-t...
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