Ukukhuluphala Ngeke Kwenze Ikati Likhuluphale Kuphela, Kodwa Kuphinde Kubangele Izifo Ezihlukahlukene Futhi Kufinyeze Isikhathi Sokuphila.Ngempilo Yamakati, Ukulawulwa Okufanelekile Kokudla Kudingeka Kakhulu.Amakati Anezidingo Ezihlukene Zokudla Ebuntwaneni, Ebudaleni Nokukhulelwa, Futhi Sidinga Ukuba Nokuqonda Okufanelekile Kokudla Kwawo.
Ukulawula Ukudla Kwamakati
Amakati Anamandla Aphezulu Ikakhulukazi Nezidingo Ze-calcium Ngoba Adlula Enkathini Yokukhula Ngokushesha.Phakathi Namaviki Amane Okuzalwa, Baphinda Kane Isisindo Somzimba Wabo.Izidingo Zamandla Zansuku Zonke Zezinyane Lekati Lamaviki Ayisithupha Kuya Kwayisishiyagalombili Zingaba Ama-Decajoule angama-630.Izidingo Zawo Zamandla Ziyancipha Ngokukhula.Lapho Amakati Emavikini Ayisishiyagalolunye Kuya Kwayi-12 Ubudala, Izidlo Ezinhlanu Ngosuku Kwanele.Ngemva kwalokho, Izikhathi Zokudla Zansuku Zonke Zekati Zizokwehla Kancane Kancane.
Ukulawulwa Kwengxenye Yokudla Kwabantu Abadala
Cishe Ezinyangeni Eziyisishiyagalolunye, Amakati Aba Abantu Abadala.Ngalesi sikhathi, Idinga Izidlo Ezimbili Kuphela Ngosuku, Okungukuthi Ibhulakufesi Nesidlo Sakusihlwa.Amakati Anezinwele Ezinde Angasebenzi Angase Adinge Ukudla Okukodwa Kuphela Ngosuku.
Emakati amaningi, Ukudla Okuncane Okuningana Kungcono Kakhulu Kunesidlo Okukodwa Okukhulu Ngosuku.Ngakho-ke, Kufanele Unikeze Ngokufanelekile Ukudla Kwansuku zonke Kwekati.Isilinganiso Sesidingo Sansuku zonke Samandla Ekati Elikhulile Cishe Amakhilojule angama-300 kuya ku-350 Ikhilogremu Yesisindo Somzimba.
Ukulawula Ingxenye Yokudla Yokukhulelwa/Ukuncelisa
Amakati Esifazane Akhulelwe Nancelisayo Ayenyusile Izidingo Zamandla.Amakati Abesifazane Abakhulelwe Adinga Amaprotheni Amaningi.Ngakho-ke, Abanikazi Bamakati Kufanele Kancane Kancane Bandise Ukudla Kwabo Futhi Bahambise Ukudla Kwabo Okuhlanu Ngosuku Ngendlela Elinganiselayo.Ukudla Kwekati Lensikazi Ngesikhathi Sokuncelisa kuya Ngenani Lamakati, Okuvame Ukuphindwa Kabili Kuya Kathathu Kokudla Okujwayelekile.
Uma Ikati Lakho Lihoxisiwe Ikakhulukazi Kubantu Futhi Lincamela Ukucanasa Futhi Lisnuze Endaweni Eyodwa Lilodwa, Buka Isisindo Salo.Njengabantu, Ukukhuluphala Ngeke Kwenze Amakati Akhuluphale Kuphela, Kodwa Futhi Kudala Izifo Eziningi, Futhi Kufinyeze Isikhathi Sokuphila Samakati.Uma Uqaphela Ukuthi Ikati Lakho Lithola Isisindo Esibalulekile, Kuhle Ngempilo Yakhe Ukunciphisa Okwesikhashana Ukudla Kwakhe Kwansuku Zonke.
Ubudlelwano Phakathi Kwezindlela Zokondla Nokuziphatha Kokondla Amakati
Lapho Usuthisa Izinja Namakati, Kubalulekile Ukukhumbula Ukuthi Kokubili Okuhlangenwe Nakho Kwangaphambili Nokwakamuva Kungathonya Ukukhetha Kwabo Ukudla Kwekati.Ezinhlotsheni Eziningi, Kubandakanya Amakati, I-Flavour Ekhethekile kanye Nokwakheka Kokudla Kwasekuqaleni Kungathonya Ukukhethwa Kokudla Kamuva.Uma Amakati Ephakelwa Ukudla Kwekati Ngephunga Elithile Isikhathi eside, Ikati Lizoba “Nendawo Ethambile” Yale Flavour, Ezoshiya Umbono Omubi Kubantu Abadlayo.Kodwa Uma Amakati Eshintsha Ukudla Kwawo Kaningi, Awabukeki Ekhetha Uhlobo Oluthile Noma Iphunga Lokudla.
Ucwaningo luka-Murford (1977) Lubonise Ukuthi Amakati Abadala Abaphile Kahle Azokhetha Ukunambitheka Okusha Esikhundleni Sokudla Kwamakati Okufanayo Akudla Eseyingane.Ucwaningo luye lwabonisa ukuthi uma amakati evame ukujwayela ukudla kwekati, azothanda okusha futhi angathandi okudala, okusho ukuthi ngemuva kokuphakelwa ukunambitheka okufanayo kokudla kwekati isikhathi esithile, azokhetha ukunambitheka okusha.Lokhu Kwenqatshwa Kokunambitha Okuvamile, Okuvame Ukucatshangwa Ukuthi Kubangelwa "I-Monotony" Noma I-Flavour "Ukukhathala" Kokudla Kwekati, Kuyisenzakalo Esivamile Kunoma yiluphi Uzalo Lwezilwane Olunomphakathi Kakhulu Futhi Oluhlala Endaweni Ethokomele.I-Fenomenon Ejwayelekile Kakhulu.
Kodwa Uma Amakati Afanayo Ebekwe Endaweni Engajwayelekile Noma Enzelwe Ukuzizwa Ethukile Ngandlela thile, Azokwenqaba Ubusha, Futhi Azokwenqaba Noma Yikuphi Ukunambitheka Okusha Ngokuthanda Ukunambitheka Kwawo Okujwayelekile (Bradshaw And Thorne, 1992).Kepha lokhu kusabela akuzinzile futhi akuhlali njalo, futhi kuzothintwa ubumnandi bokudla kwekati.Ngakho-ke, Ukunambitheka Nokusha Kwanoma Ikuphi Ukudla Okunikeziwe, Kanye Nezinga Lekati Lendlala Nokucindezeleka, Kubaluleke Kakhulu Ekwamukeleni Kwabo Nokukhethwa Kokunye Ukudla Kwekati Ngesikhathi Esinikeziwe.Lapho Ushintsha Amazinyane Ekudleni Okusha, Ukudla Kwe-Colloidal (Okumanzi) Ngokuvamile Kukhethwa Ngaphezu Kokudla Okomile, Kodwa Ezinye Izilwane Zikhetha Ukudla Kwazo Ezikujwayele Ngaphezu Kokudla Okusemathinini Okungajwayelekile.Amakati Ancamela Ukudla Okufudumele Ngokulingene Kunokudla Okubandayo Noma Okushisayo (Bradshaw And Thorne, 1992).Ngakho-ke, Kubaluleke Kakhulu Ukukhipha Ukudla Esiqandisini Ukushise Ngaphambi Kokukupha Ikati.Lapho Ushintsha Ukudla Kwekati, Kungcono Kancane Kancane Ukwengeza Ukudla Kwekati Okusha Ekudleni Kwamakati Okwangaphambilini, Ukuze Kushintshwe Ngokuphelele Ngokudla Kwekati Okusha Ngemva Kokudla Okuningana.
Isikhathi sokuthumela: Aug-31-2023