Ekuphileni Kwansuku zonke, Abanikazi Bamakati Bayanda Baqala Ukunaka Impilo Yamakati. Abaneliswanga Kuphela Ngokuhlinzeka Ngamakati Ngokudla Kwekati Okutholakala Ngokwezentengiselwano Nokudla Kwekati, Kodwa Abanikazi Abaningi Futhi Benza Izinhlobonhlobo Zokudla Kwekati Okuzenzela Kwamakati Azo. Lokhu Kudla Okwenziwa Ekhaya Akukwazi Ukuqinisekisa Ukusha Nempilo Yezithako, Kodwa Futhi Kungenziwa Ngokwakho Ngokuhambisana Nokunambitheka Nezidingo Zokudla Okunempilo Kwamakati. Nokho, Ukudla Kwekati Okuzenzela Akuyona Inqubo Elula Yokupheka. Idinga Ukuhlangabezana Nezidingo Ezithile Ukuze Usize Amakati Athole Izakhamzimba Eziningi Ezizuzisa Ezempilo Ngenkathi Ejabulela Ukudla Okumnandi.
1. Ukudla okunomsoco
Amakati Ayizilwane Ezidlayo Eziqinile, Okusho Ukuthi Umthombo Wawo Oyinhloko Wokudla Okunomsoco Amaprotheni Ezilwane Namafutha. Amakati Awanawo Ikhono Lokuhlanganisa Izakhi Ezithile Ezidingekayo, njengeTaurine, Vitamin A kanye Nevithamini D, Okufanele Amukelwe Ngokudla Kwezilwane. Ngakho-ke, Lapho Wenza Ukudla Kwekati, Kuyadingeka Ukuqinisekisa Ukuthi Ukudla okulula Kuqukethe Inani elithile Lamaprotheni Ezilwane, Njengenkukhu, Inhlanzi Noma Inyama Yenkomo. Lawa Maphrotheni Awanikezi Amandla Amakati Kuphela, Kodwa Futhi Agcina Impilo Yemisipha Yawo kanye Nesistimu Yawo Yokuzivikela Kumzimba.
Isibonelo, Imifino Inothile Ngamavithamini Namaminerali, Kodwa Amakati Amaningi Awanandaba Nemifino. Ngakho-ke, Umnikazi Angakwazi Ukuhlanganisa Imifino Nenyama Eyintandokazi Yamakati Ukwenza Amabhola Emifino. Ngokwemibandela Yokukhetha Izithako, Ithanga, I-Brokholi Nesifuba Senkukhu Kungasetshenziswa Ukwengeza Ukudla Kwekati Imifino. Lesi sidlo Sekati Asicebile Ngefayibha Kuphela, Kodwa Futhi Sinikeza Ukudla Okunomsoco, Okusiza Ukugaya Kwamakati Kanye Nempilo Yamakati, Futhi Kuthuthukisa Umbono Wamakati Kanye Nesistimu Yamasosha omzimba.
2.Okujabulisayo
Nakuba Amakati Engakunaki Kakhulu Ukubukeka Kokudla Njengoba Kwenza Abantu, Ukwenza Ukudla Okumnandi Kusengathuthukisa Isipiliyoni Sokudla Kwamakati Futhi Kuvuse Nelukuluku Lawo. Ikakhulukazi Emakati Angenakho Intshisekelo Kakhulu Ekudleni, Izidlo Ezinemimo Ehlukahlukene Nemibala Zingase Zikhulise Isifiso Sazo Sokudla.
Lapho Benza Ukudla Kwekati, Abanikazi Bangakhetha Isikhunta Esithile Esithakazelisayo Ukwenza Amabhisikidi Noma Ukudla Kwenyama Ngezimo Ezihlukene. Isibonelo, Izikhunta Ezimise Okufana Nenhlanzi, Okumise Kwekati Lezinyawo Noma Okumise Inkanyezi Zingenza Ukudla Okwenziwa Ekhaya Kubukeke Kukhanga Kakhudlwana. Ukwengeza Ekubunjweni, Izinguquko Embala Zingakhuphula Futhi Ubumnandi Bokudla okulula. Ngokungeza Inani Elincane Lezithako Zemvelo NjengePumpkin Puree Noma I-Carrot Puree, Abanikazi Bangenza Amabhisikidi Ekati Anemibala. Lokhu Akukhulisi nje Ubumnandi Bokudla Kwamakati, Kodwa Futhi Kwenza Inqubo Yokukhiqiza Idale Kakhulu Futhi Igcwaliseke.
Amabhisikidi Ekati Ayisnakhi Esilula Kakhulu Futhi Okulula Ukuwenza. Ngesikhathi Senqubo Yokukhiqiza, Ezinye Izithako Ezizuzisa Impilo Yamakati, NjengePumpkin Puree, I-Chicken Liver Powder, Njll., Zingangezwa Ukwandisa Inani Lokudla Okunomsoco. Amabhisikidi Ekati Enziwe Ekhaya Awakwazi Ukwanelisa Isifiso Samakati Kuphela, Kodwa Futhi Angasetshenziswa Njengokudla Okulula Komvuzo Ngesikhathi Sokuqeqeshwa.
Izinto Eziyisisekelo Zokwenza Amabhisikidi Ekati Zihlanganisa Ufulawa, Ibhotela namaqanda. Okokuqala,thambisa Ibhotela Emazingeni Okushisa Egumbi, Bese Uyixuba Nofulawa Namaqanda Ngokulinganayo Bese Uyixova Ensimini Ebushelelezi. Ukuze Ukhulise I-flavour, Ungangeza Isamba Esincane Sezithako Amakati Athanda Inhlama, Njengenani Elincane Lempushana Yesibindi Senkukhu Noma I-Pumpkin Puree. Faka Inhlama Esiqandisini Ingxenye Yehora, Yikhiphe, Uyigoqe Emashidini Amancane, Bese Usebenzisa Izikhunta Ukuyicindezela Kumabhisikidi Amancane Ahlukene. Okokugcina, Faka Amabhisikidi Kuhhavini Oshisiwe Bese Ubhaka Ku-150℃ Amaminithi angu-15 Kuze kube yilapho Amabhisikidi Evuthiwe Futhi Esagolide.
Leli bhisikidi Lekati Akulula Ukuligcina Kuphela, Kodwa Futhi Lingakwazi Ukuhlangabezana Nezidingo Zokuhlafuna Ikati Futhi Lisize Ukugcina Amazinyo Enempilo. Lapho Udla, Amabhisikidi Angasetshenziswa Njengomvuzo Wokuqeqesha Amakati. Yondla Imali Encane Isikhathi Ngaso Ukuze Ugweme Ukudlisa Ngokudlulele.
3. Ngokuyinhloko Ukudla Okumanzi
Okhokho Bamakati Bavela Ezindaweni Zasogwadule, Ngakho-ke Amakati Avamise Ukungathandi Ukuphuza Amanzi, Futhi Iningi Lawo Amanzi Asetshenziswa Emzimbeni Kuncike Ekudleni. Ukudla Kwekati Elimanzi Ngokuvamile Kuqukethe Inani Eliphezulu Lamanzi, Okungasiza Ngokuphumelelayo Amakati Agcwalise Amanzi Futhi Avimbele Izifo Zesistimu Yokuchama.
Ngokuphambene, Ukudla Okumile Kunokuqukethwe Kwamanzi Okuphansi Kakhulu. Uma Amakati Ngokuyinhloko Edla Ukudla Okumile Isikhathi Eside, Kungase Kuholele Ekungeneni Kwamanzi Anele Futhi Kwandise Umthwalo Ezinso. Ngakho-ke, Lapho Wenza Ukudla Kwekati Okuzenzela, Kusetshenziswa Ukudla Okumanzi Kakhulu. Isibonelo, Inganikeza Amanzi Adingekayo Emakati. Ukwengeza, Ukudla Kwekati Okumanzi Okuzenzela Kuphinde Kuthambe Futhi Kujule Ngokunambitha, Futhi Ngokuvamile Kudume Kakhulu Ngamakati.
Lapho Benza Ukudla Kwekati Okumanzi, Abanikazi Bangaphinde Bacabange Ukungeza Isobho Noma Umhluzi Wangempela Othandwa Amakati, Ongeke Wandise Ukudla Amanzi Kuphela, Kodwa Futhi Uthuthukise Iphunga Lokudla. Uma Amakati Evamisile Engawatholi Amanzi Anele, Ukudla Okumanzi Okulula Kuyindlela Enhle Yokuwasiza Ukuba Agcwalise Amanzi.
Ukwenza Ukudla Kwekati Okuzenzela Kungumsebenzi Wothando Nokudala ongagcini nje ngokuhlinzeka Amakati Ngezinketho Zokudla Ezinempilo Futhi Eziphephile, Kodwa Futhi Uthuthukisa Ubudlelwano Phakathi Kwabanikazi Namakati Enqubweni. Enqubweni Yokwenza Ukudla Okungenamsoco, Umnikazi Angakwazi Ukushintsha Indlela Yokupheka Ngokuvumelana Nokunambitheka Kwekati Kanye Nezidingo Zokudla Okunomsoco Ukuze Aqinisekise Ukuthi Ukudla Okulula Kunomsoco Futhi Kumnandi. Kodwa-ke, Naphezu Kwezinzuzo Eziningi Zokudla Kwekati Okuzenzela, Umnikazi Usadinga Ukunaka Ukudla Ngokusesilinganisweni Ukuze Agweme Imithelela Emibi Empilweni Yekati Ngenxa Yokuthatha Kakhulu Izithako Ezithile. Ngokufaniswa Okunengqondo Nokukhiqiza Kwesayensi, Ukudla Kwekati Okuzenzela Akukona Kuphela Okugqamile Ekudleni Kwekati, Kodwa Futhi Kuyindlela Yokuphila Enakekela Impilo Yekati.
Isikhathi sokuthumela: Sep-02-2024