UkondlaUkudla KwezinjaUkuze Izinja Ungaqinisekisa Ukudla Okunempilo. Kungakhathaliseki ukuthi Uhlobo Luni Lokudla Kwezinja, Inganikeza Zonke Izinhlobo Zokudla Okuyisisekelo Okudingwa Izinja Nsuku Zonke; Ukuqina Kokudla Kwezinja Kuklanywe Ngokukhethekile Ngokuvumelana Nokuqina Kwamazinyo Enja, Okungakwazi Ukuwasebenzisa Kubuye Kube Nomphumela Wokuhlanza; Ukudla Kwezinja Kuzinzile Ngokwesilinganiso Ezinjeni, Futhi Akulula Ukudala Uhudo Ezinjeni.
Ukondla Izinja Ukudla Kwezinja Kungaqinisekisa Ukudla Okunempilo
Ukondliwa Okuphelele Okukhulunywe Lapha Akubhekiseli kokuthi Amaprotheni Nokuqukethwe Kwamafutha Okudla Kwenja Kucebile Kangakanani, Kodwa Isilinganiso Esizwakalayo Samaprotheni, Amafutha, Ama-carbohydrate, Amaminerali, Amavithamini Nezinto Zokulandelela Eziqukethwe Ukudla Kwenja. Kungakhathaliseki ukuthi Iluphi Uhlobo Lokudla Kwenja, Inganikeza Zonke Izinhlobo Zokudla Okuyisisekelo Okudingwa Izinja Nsuku Zonke. Uma Kuwukudla Kwezinja Okusezingeni Eliphezulu, Kuzophinde Kukhuphule Amafutha Angagcwaliswanga Amafutha kanye nama-Enzymes Aphansi Kakhulu Ekudleni Okujwayelekile, Okungakhuthaza Ukukhula Kwezinwele Zezinja kanye Nempilo Yepheshana Lokugaya Ukudla. Ukudla Kwezinja Kudinga Inqwaba Noma Amakhulu Ezinto Ezingavuthiwe Ezihlukene. Ngokuvamile, Kunzima Kakhulu Ngokudla Okuphekwe Umnikazi Ukuhlangabezana Nezidingo Ezinjalo Zokudla Okunomsoco. Izinga Elijwayelekile Lesisindo Somzimba Lingcono Kakhulu KuneleZinja Eziyingxenye Ye-Eclipse.
Ukondla Izinja Ukudla Kwezinja Kulungele Impilo Yamazinyo
Kungabonakala Emaqenjini Eminyaka Emibili Ukuthi Kunomehluko Osobala Phakathi Kwalokhu Okubili. Esikhathini Somdlwane, Uma I-Calcium Eningi Ingakwazi Ukuqinisekisa Ukukhula Kwamazinyo, Ukukhula Kwamazinyo Awohloka Kuzohamba Kancane. Ezinyangeni Ezingu-4-5, Amazinyo Angunaphakade Angase Angakhuli Kahle, I-Dentin Izothinteka Kakhulu, Uqweqwe Luzophenduka Luphuzi, Futhi Ngisho Nezingcezu Ezincane Zizowa. Ukudla Kwenja Kuntekenteke Futhi Kunobulukhuni Obuthile Ngemva Kokukhukhumala. Inomsebenzi Wokuhlanza Nokuqeqesha Amazinyo. Izinja Ezingakudli Ukudla Kwezinja Zinezehlakalo Eziphakeme Zokubala Kwamazinyo kanye Nokulahlekelwa Amazinyo Enkathini Ephakathi Nasendala Kunezinja Ezidla Ukudla Kwezinja.
Ukondla IzinjaUkudla KwezinjaNgeke Ibangele Uhudo
Ukudla Okuyinhloko Ukudla Kwezinja, Ngenani Elincane Lezithelo Nokudla okulula, Ukudla Kuzinzile Ngokuqhathaniswa, Futhi Akulula Ukudala Uhudo. Ukudla Kwenja Kufaniswa Nenani Elifanelekile Le-Fiber Engahluziwe Kanye Nomlotha, Okungathuthukisa Ngokuphumelelayo I-Peristalsis Yepheshana Lokugaya Ukudla, Kwenze Inja Ikhiphe Indle Kasheleli, Futhi Kuvimbele Ukuvuvuka Kwendlala Yezindunu Ngokwezinga elithile.
Ukondla Izinja Ukudla Kwezinja Ngeke Kwenze Izinja Zikhethe Abadlayo
Abantu abaningi bacabanga ukuthi kuwunya ukunikeza izinja uhlobo olulodwa lokudla isikhathi eside. Kodwa Bayishaya indiva Inkinga Ngasikhathi sinye, Okungukuthi, Ubuhlakani Bezinja Bungafinyelela Kuphela Izinga Lezingane Ezineminyaka Emi-4-5 Kakhulu. Ngakho Akunangqondo Ukuthi Baziphoqe Ukuthi Badle Izinto Ezinomsoco Kodwa Ezingamnandi Njengabantu Abadala. Ngakho-ke, Imidlwane Ivamise Ukusetshenziselwa Ukudla Inyama Emsulwa Nesibindi Esimsulwa, Ngakho Ayikwamukeli Okunye Ukudla Kakhulu. Baningi Abanikazi Abanalokhu Okuhlangenwe Nakho. Lapho Isifiso Somdlwane Sibi, Bazokwenza Konke Okungenzeka Ukushintsha Ukudla Kwenyama. Namuhla Bazodla Amanqina Enkukhu, Kusasa Bazodla Isibindi Sengulube, Futhi Ngakusasa Bazodla Inyama Yenkomo. Kancane Kancane Bazothola Ukuthi Inja Idla Kancane Kancane, Njengokungathi Akukho Ukudla Okungasuthisa Izifiso Zabo. Uma Uqala Ukondla Ukudla Kwezinja Kusukela Usemncane, Noma Ukukushintsha Phakathi, Kufanele Ungabi Nasihawu Lapho Umnikazi Evamise Edla, Futhi Ungaphakeli Okunye Ukudla. Vumela Izinja Zithuthukise Imikhuba Emihle Yokudla, Ukuze Kancane Kancane Zithuthukise Ukuziphatha Kokungakhethi Ngokudla Noma I-anorexic.
Isikhathi sokuthumela: Jun-27-2023