Njengokudla okulula okungeziwe kwekhwalithi ephezulu, ukudla okulula kwekati omisiwe ngokuyinhloko kwenziwa ngamathambo aluhlaza amasha kanye nenyama kanye nezibindi zezilwane.Lezi zithako azihambisani nje nokunambitheka kwamakati, kodwa futhi zihlinzeka ngokudla okucebile, okuthandwa amakati amaningi.Inqubo yokumisa iqhwa isusa umswakama ezithakweni ngokumisa i-vacuum enezinga lokushisa eliphansi, igcine imisoco kanye nokunambitheka kwasekuqaleni kwezithako.Zingaphakelwa ngokuqondile namakati noma zixutshwe ekudleni kwekati.
Izinto ezingavuthiwe kanye nenani lazo lokudla okunempilo
Izinto ezisetshenziswayo eziyinhloko zokudla okufakwe emakhazeni yikati ngamathambo amasha aluhlaza kanye nenyama kanye nezibindi zezilwane, ezicebile ngamaprotheni nezinye izakhamzimba.Amaprotheni angumthombo obalulekile wokukhula kanye nempilo yamakati, futhi isibindi sezilwane sicebile ku-vitamin A, insimbi, ithusi nezinye izakhi zokulandelela, ezizuzisa umbono wamakati, amasosha omzimba kanye nempilo yonke.
Amathambo amasha nenyama:
Amaprotheni: Amakati ayizilwane ezidla inyama, futhi amaprotheni angumthombo wawo omkhulu wamandla kanye nesakhi esidingekayo sokukhula nokuthuthuka.Amathambo amasha aluhlaza kanye nenyama kuqukethe amaprotheni ekhwalithi ephezulu, esiza amakati ukuthi akhule futhi alungise imisipha yawo.
Amafutha: Inani eliphakathi lamafutha linikeza amandla adingekayo kumakati futhi lisiza ngokumuncwa kwamavithamini.
Isibindi sezilwane:
I-Vitamin A: Ibalulekile embonweni namasosha omzimba amakati.Isibindi siwumthombo ocebile kavithamini A, osiza ukugcina amehlo amakati enempilo.
Insimbi nethusi: Lezi zakhi zokulandelela zisiza ukukhiqizwa kwegazi kanye nokuhamba komoyampilo, okuqinisekisa impilo yonke yamakati.
Izinzuzo zenqubo yokumisa iqhwa
Inzuzo enkulu yenqubo yokumisa iqhwa ukuthi ingasusa amanzi ezingxenyeni ngaphandle kokubhubhisa izingxenye zokudla okunomsoco wezithako.Le nqubo inika ukomisa ikati lezi zinzuzo ezilandelayo ezibalulekile:
Ukugcinwa komsoco: Ukupheka kwendabuko okunezinga eliphezulu lokushisa kungase kucekele phansi imisoco esezithakweni, kuyilapho ubuchwepheshe bokumisa iqhwa bungagcina lezi zondlamzimba ngezinga elikhulu kakhulu.
Kulula ukuthwala nokugcina: Ngenxa yokuthi umswakama uyasuswa, ukudla okomisiwe kwekati kuba lula futhi kulula ukukuthwala, kulungele ukwenziwa.Ngaphezu kwalokho, umswakama ophansi nawo unweba isikhathi sawo seshelufu futhi ugwema ukonakala kwezithako.
Ukunambitheka kwangempela: Ubuchwepheshe bokumisa iqhwa bungagcina ukunambitheka kwangempela kwezithako, okwenza amakati akuthande.
Izinhlobo namafomula okudla okomisiwe kwekati
Ukudla okomisiwe kungaba yi-snack yekati noma ukudla okuyisisekelo kwekati, kuye ngohlobo nefomula yokudla okufriziwe.Ukudla okulula kuvame ukuba yinyama eyodwa noma i-offal, ngaphandle kwezinye izithasiselo zokudla okunomsoco, ngakho-ke kungaphakelwa kuphela ngezikhathi ezithile njengokudla okulula.Kodwa-ke, ukudla okuyisisekelo kwekati elomisiwe kulingisa umsoco wekati ezizingelayo endle ngokusebenzisa izilinganiso zesayensi, ezingahlangabezana nezidingo zokudla okunomsoco zekati futhi kulungele ukusetshenziswa isikhathi eside njengokudla okuyisisekelo.
Ukudla okulula kwekati elomisiwe:
1. Izici: Imvamisa yenziwa ngenyama eyodwa noma i-offal, ngaphandle kwezinye izengezo zokudla okunomsoco.
2. Ukusetshenziswa: Kungaphakelwa kuphela ngezikhathi ezithile njengokudla kwekati, hhayi njengokudla okuyisisekelo isikhathi eside.
3. Izithako ezivamile: isifuba senkukhu, isibindi senkomo, idada, unogwaja, njll.
Ukudla kwekati okomile:
1. Izici: Ngokusebenzisa izilinganiso zesayensi, ilingisa ukwakheka komsoco wezisulu zamakati endle, futhi yengeza amavithamini adingekayo, amaminerali nezinye izakhamzimba.
2. Ukusetshenziswa: Ingahlangabezana nezidingo zekati eziphelele zokudla okunomsoco futhi ilungele ukusetshenziswa isikhathi eside njengokudla okuyisisekelo.
3. Izithako ezivamile: Ingxube yenyama ehlukahlukene kanye ne-offal, namavithamini angeziwe namaminerali adingwa amakati
Ingabe inyama yekati efriziwe yinyama eluhlaza noma ephekiwe?
Ikati elifakwe yiqhwa ngokuvamile lenziwa ngenyama eluhlaza.Inqubo yokukhiqiza ihlanganisa ukuqhwaza okusheshayo ezingeni lokushisa eliphansi elingu-36 degrees Celsius ukuze kugcinwe ubusha kanye nokudla kwenyama.Inqubo yokumisa iqhwa ayikwazi nje ukubulala ngokuphumelelayo ama-parasites nama-bacteria, kodwa futhi igweme ukulahlekelwa kwezakhi ezibangelwa ukupheka okuphezulu.Ngakho-ke, ukudla okomisiwe kwekati kuwukudla okulula, okuhlanzekile nokunomsoco ofanele amakati.
Ungadla kanjani ukudla okufakwe emakhazeni ekati
Ukudla okufakwe efrijini kungaphakelwa ngokuqondile njengokudla kwekati, noma kuhlanganiswe nokudla kwekati futhi kuphakelwe.Kunconywa ukuthi udle kabili noma kathathu ngesonto, futhi uzame ukungakudli ngokudla kwekati okusemathinini.Uma nifuna ukuyidla ndawonye, ngayinye kufanele idliwe ngokulinganisela.Ukudla okomisiwe kwekati kuwukudla okunamaprotheni amaningi.Amaprotheni aphezulu abeka umthwalo osindayo esibindini, amanyikwe nezinye izitho zamakati.Akufanele inikezwe ukudla okufakwe iqhwa isikhathi eside noma njalo ukudla.
Zama ukungondli amakati
Ukudla okufakwe eqhwa kunzima.Uma ikati lincane kakhulu futhi isisu sisabuthakathaka, ukuphakela ikati ngokuqondile kungase kungakwazi ukugayeka kahle, futhi kungase kubangele nokuhlanza, isifo sohudo nokunye okunjalo.Amakati angaphezu kwezinyanga ezintathu ubudala kufanele acabangele ukuphakela ukudla okulula kwekati omisiwe, futhi inyama idinga ukudatshulwa ibe yimicu ukuze idliwe.
Ukondla okuqondile:
Ukwengeza ukudla okulula kwekati omisiwe ekudleni kwansuku zonke kwekati akukwazi nje ukucebisa isakhiwo salo sokudla, kodwa futhi kwandise isithakazelo sekati ekudleni.Lapho uqeqesha amakati, ukudla okulula kwekati okomisiwe kungasetshenziswa njengomvuzo osebenzayo ukugqugquzela amakati ukuthi agcwalise imiyalelo ehlukahlukene.Ngesikhathi esifanayo, ngenxa yokukhanya kwayo nokugcinwa kalula, imikhiqizo efriziwe yekati ifaneleka kakhulu ukuthwala lapho uphuma njengesengezo sokudla sesikhashana.
Hlanganisa nokudla kwekati
Nakuba ukudla kwekati okuvamile kungase kuhlangabezane nezidingo eziyisisekelo zokudla okunomsoco zamakati, ukwengeza ukudla okulula okufriziwe ngokusesilinganisweni kungase kwengeze imisoco ethile ethile, njengamaprotheni ekhwalithi ephezulu nezici zokulandelela.
Cwilisa emanzini ukuze uphakele:
Ukudla okomisiwe okufriziwe ngokuvamile kunokwakheka okucwebezelayo futhi kunuka iphunga elimnandi.Amanye amakati anezisu ezimpofu, ngakho ukudla ukudla okuthambile okufakwe iqhwa kulula ngalawa makati ukuba akugaye.Ukucwilisa ukudla okufakwe iqhwa emanzini afudumele ngaphambi kokuphakela kungavumela amakati ukuthi ajabulele ukunambitheka okuthambile kwenyama futhi kunciphise umthwalo esiswini.Amanye amakati awathandi ukuphuza amanzi, ngakho-ke ungasebenzisa leli thuba ukugcwalisa ikati.
Gaya ube yimpushana ukuze uphakele:
Le ndlela yokudla ilungele amakati akhethiwe.Gaya ukudla okufakwe emakhazeni kube yimpushana futhi ukuhlanganise nokudla kwekati ukuze kwandiswe iphunga nomsoco wokudla kwekati, ukhulise isifiso sekati sokudla, futhi usize ikati libuyele ekudleni okujwayelekile.
Kodwa-ke, kufanele kuqashelwe ukuthi nakuba ukudla okufakwe efrijini kuhle, kuwukudla okulula, hhayi ukudla okuyisisekelo.Umthombo oyinhloko wokudla okunomsoco wamakati kufanele ube nokudla kwekati okulinganiselayo.Ukusebenzisa kakhulu ukudla okulula okomisiwe okufriziwe kungase kuholele ekudleni ukudla okunomsoco okungenakulinganisela, ngakho kufanele unake inani elifanele lapho uncelisa.Ukwengeza, amanye amakati angase azwele ekudleni okuphezulu kwe-vitamin A esibindini sezilwane, ngakho-ke kungcono ukubonana nodokotela wezilwane ngaphambi kokuthenga nokudla.
Ingabe kuyadingeka ukuthenga ukudla kwekati okomile?
Ukuthi kudingekile yini ukuthenga ukudla kwekati okomisiwe kuncike ikakhulukazi empilweni yekati kanye nesabelomali somnikazi.Uma isabelomali sanele futhi ikati lisesigabeni sokukhula esinempilo, ukudla kwekati okomile kuyisinqumo esihle ngempela.Ayihlinzeki nje ngokudla okunomsoco okwengeziwe, kodwa futhi idlala indima ekuqeqesheni nasekuvuzeni.Ngaphezu kwalokho, izici ezilula kanye nezindawo zokugcina isikhathi eside zokudla okulula okufriziwe nakho kwenza kube yintandokazi kubanikazi abaningi bamakati.
Isikhathi sokuthumela: Jul-23-2024