Yiziphi Izigaba Zokudla Kwezilwane Ezifuywayo?
Kubanikazi Bezilwane Ezifuywayo, Izilwane Ezifuywayo Zifana Namalungu Omndeni, Futhi Zifuna Ukuzinikeza Indawo Ephilayo Engcono Kakhulu Nokudla. Imboni Yezilwane Zanamuhla Ithuthuka Ngokushesha, Futhi Ukudla Kwezilwane Ezifuywayo Kuxubile, Ngakho Kufanele Uqaphe Lapho Ukhetha Ukudla Kwezilwane Ezifuywayo.
1. Ukudla Kwenja Eyomile
Iqukethe Amanzi Angu-10% Kuya Ku-12%, Inenani Eliphezulu Lokudla Okunomsoco, Kulula Ukuyigcina Isikhathi Eside, Inomsoco Futhi Ihlanzekile, Inomnotho, Futhi Inomsebenzi Wokuqinisa Izinsini Nokuluma Amandla. Ngokuvamile, Ukudla Kwenja Eyomile Emakethe kungokwalesi Sigaba.
2. Inja Emanzi Ukudla Okusemathinini
Iqukethe Amanzi Angu-75% Kuya Ku-80%, Futhi Inani Lokudla Okuhlobene Lilinganisa Kancane, Kodwa Ukunambitheka Kuhle Impela. Ngemuva kokuvula i-can, kufanele isetshenziswe ngokushesha ngangokunokwenzeka noma igcinwe esiqandisini. Impela, Izindleko Ziphezulu, Njengohlelo Olukhazimulayo Lokudla Okusemathinini Namabhokisi Okudla Kwasemini.
3. Ukudla Kwenja Okuthambile (Semi-Dry).
Iqukethe Umswakama Ongama-20% Kuya Ku-28%, Futhi Ukudla Okunomsoco Kulinganisele Kakhulu, Kodwa Uma Kungaqandisi Ngemva Kokuvulwa, Impilo Yeshelufu Ayinde. (I-Palatal) Ukwakheka Okuthambile Nokunambitha Okuhle Kuyasiza Ekudleni, Kodwa Izindleko Zokusebenzisa Ziphezulu.
4. Izinja Zenja
Ukudla Okwengeziwe Okuqukethe 15% Ukuya Ku-60% Womswakama, Okunhlobonhlobo Okubanzi Futhi Okunambitheka Kahle, Kunesikhalazo Esikhethekile, Futhi Kunamanani Ahlukahlukene Okudla Okunempilo. Azikwazi Ukwenziwa Ngokujwayelekile. Kufanele Zigcinwe Kahle Ngemva Kokuvulwa, Futhi Intengo Ibiza Kakhulu Kakhulu. Njengokudla Kwenyama Eyomile Okuhlukahlukene, Inja Ehlafuna Amazinyo, Amabhisikidi Enja, Izidlo Eziyizinja Eziqandisiwe, Njll.
Izithako Zokudla Kwezilwane Ezifuywayo
Izinga Lokudla Kwezilwane Ezifuywayo Lihlanganisa Izinto Eziningana Njengamanzi, Amaprotheni, Amafutha Angahluziwe, Umlotha Ongahluziwe, I-Fibre Engahluziwe, I-Nitrogen-Free Extract, Amaminerali, I-Trace Elements, Amino Acid, Amavithamini, Njll Phakathi Kwazo, Umlotha Ongahluziwe Akuwona Okuqukethwe Okunomsoco, Futhi I-Fibre Engahluziwe Inomphumela Wokuvuselela I-Gastrointestinal Motility. Umklamo Wokudla Okunempilo Nokukhiqizwa Kokudla Kwezilwane Ezifuywayo Kumele Kuqondiswe Isazi Sokudla Kwezilwane Ezifuywayo Esisebenza Ngokukhethekile Ekondlekeni Kwezilwane Ezifuywayo. Ngokuya Ngezigaba Ezihlukene Zokukhula, Umthethosisekelo Wemvelo, Izinkathi Ezihlukene Nezinye Izici Zesilwane Esifuywayo, Amazinga Okudla Kwezilwane Ezifuywayo Anengqondo Futhi Anengqondo Kufanele Akhiwe Ngokuvumelana Nezidingo Zokudla Okunempilo. Lapho Uthenga Futhi Usebenzisa Ukudla Kwezilwane Ezifuywayo, Kufanele Kukhethwe Ngokuhambisana Nezimo Zemvelo Yesilwane Saso Nesigaba Sokukhula, Futhi Kufaniswe Ngokunengqondo Futhi Kondliwe.
Yini Izilwane Ezifuywayo Ezingenakukudla? Qaphela Ukuthi Lokhu Kudla Akuzifanele Izilwane Ezifuywayo
1. Amagilebhisi namaRaisins
Phakathi Kwezithelo, Amagilebhisi Anobuthi Ezinjeni, Futhi Ngisho Omisiwe Ayafana, Ngakho Ungadli Amagilebhisi Enja Yakho Ekhaya Ukuze Ugweme Izingozi.
2. Ushingamu
I-Xylitol ekuhlafuneni ushingamu iyi-sweetener. Lapho Izinja Ziyidla, Izodala Amazinga Kashukela Wegazi Ukunyuka. Ngalesi sikhathi, Ukukhishwa Kwe-insulin Kungehlisa Ushukela Wegazi, Kodwa Umzimba Wenja Kufanele Ugcinwe Usezingeni Eliphezulu Loshukela Wegazi. Uma Ushukela Wegazi Wehlisiwe, Kulula Ukufa.
3. Ushokoledi
Abantu Abagcina Izilwane Ezifuywayo Kufanele Bazi Ukuthi Ushokoledi Akuwona Wamakati Nezinja Nakanjani. Ingxenye ye-Theobromine Kuyo Ingababangela Ukuba Bafakwe Ubuthi, Ihambisane Nokuphalaza, Ukudlidliza, Imfiva Nezinye Izimpawu, Futhi Izimo Ezinzima Zingabangela Ukufa.
4. Amaqanda Aluhlaza
Amaqanda Aluhlaza Anenani elithile Lokudla Okunempilo. Abanye Abanikazi Bazoziphakela Izilwane Ezifuywayo. Nokho, Nakuba Zingadliwa, Zikhona Izingozi. Amaqanda Aluhlaza Aqukethe I-Salmonella, Engase Ibangele Ukungakhululeki Kwesikhumba Emakati.
5. U-anyanisi Negaliki
Ukudla Okufana No-anyanisi, Ujinja kanye Nogalikhi Akukulungele Kakhulu Emakati Nezinja. Izithako Zika-anyanisi Nesweli Zingacekela Phansi Amangqamuzana Egazi Abomvu Emzimbeni, Futhi Ukudla Kakhulu Kungabangela Ukwehluleka Kwezitho.
6. Amakhowa
Lapho Ukhipha Isilwane Sakho Uyovakasha, Qaphela Ungavumeli Isilwane Sakho Sidle Amakhowe Asendle Ngengozi. Amanye Amakhowe Asendle Anobuthi Futhi Kufanele Agwenywe Ngezizathu Zokuphepha.
7. Utshwala
Utshwala Otshwaleni Nabo Bungadala Ukulimala Ezithweni Zesilwane, Futhi Izinga Lomthelela Linqunywa Ngokuma Komzimba Wesilwane Esifuywayo. Ezimeni Ezibucayi, Kungabangela I-Coma, Ukudlikizeka Ngisho Nokufa.
8. Amantongomane
Ukudla Kwamantongomane, Ikakhulukazi I-Macadamia Nuts, Kungenzeka Kakhulu Kube Nomthelela Emakati Nezinja. Ukuwadla Kuzodala Ukungakhululeki Kwesisu Noma Imfiva. Qaphela Ungawadli Ngephutha.
9. Ukwatapheya
Abantu Abafuya Izinyoni, Onogwaja, Namahhashi Kufanele Baqaphele Ukungawavumeli Badle Ukwatapheya, Ngoba Ingxenye YePersin Ku-avocado Ingabangela Izinkinga Zenhliziyo, Ubunzima Bokuphefumula, Uhudo, Ukuhlanza, Ukushaywa Kwenhliziyo, Njll.
10. I-caffeine
I-caffeine Esekhofini, Njengotshwala, Ingabangela Ukungakhululeki Kwesisu Ezilwaneni Ezifuywayo, Okuhambisana Nezimpawu Zokuphalaza, Futhi Ezimeni Ezinzima, Ukudlikizeka Nokwehluleka Kwenhliziyo.
11. Ubisi
Mhlawumbe Wonke Umuntu Ucabanga Ukuthi Ubisi Luwukudla Okuphephile Ngokuqhathaniswa Futhi Lunomsoco Ophakeme, Ngakho-ke Luvame Ukunikezwa Izilwane Ezifuywayo. Kodwa Eqinisweni, Amakati Awakwazi Ukubekezelela I-Lactose, Futhi Amanye Amakati Asazoba Nezimpawu Zohudo Ngemva Kokuphuza Ubisi.
Isikhathi sokuthumela: Jun-03-2024