Bheka izithako ezinhlanu eziphezulu kakhulu ezithakweni
Gwema imikhiqizo yenyama noma yenkukhu: Uma igama elithi "by-product" lisohlu lwezithako, akunconywa ukuthi ulithenge. Imikhiqizo enjalo ngokuvamile iyingxenye engeyinhle kakhulu yesilwane. Izithako zenyama kufanele zibonise ngokucacile ukuthi hlobo luni lwenyama, njengenkukhu, inyama yenkomo, njll. Uma kumakwe kuphela "inyama yenkukhu" noma "inyama yezilwane", imikhiqizo enjalo kufanele ikhishwe.
Akufanele kube nezithako eziningi zokusanhlamvu: Uma izithako ezingaphezu kwezintathu kweziyisihlanu ziyizinhlamvu, akufanelekile. Nakuba okunye okusanhlamvu okufana nelayisi elinsundu nama-oats kunothe nge-fiber yemvelo nezakhi ezizuzisayo, okusanhlamvu okuningi ekudleni kwekati kungase kunciphise ingxenye yamaprotheni enyama, futhi amakati ayizilwane ezidla inyama, futhi umsoco wawo oyinhloko kufanele uvele enyameni.
Bheka amafutha asezithakweni
1. Khomba ngokucacile umthombo wamafutha: Izithako ezinamafutha kufanele zibonise ngokucacile ukuthi hlobo luni lwesilwane noma amafutha enkukhu, njengamafutha enkukhu, amafutha enyama yenkomo, njll. Uma kumakwe kuphela “njengamafutha ezilwane” noma “amafutha enkukhu” , kunconywa ukuthi ungakhethi imikhiqizo enjalo.
2. Ukusetshenziswa kwamafutha emifino: Okunye ukudla kwekati okusezingeni eliphezulu kusebenzisa amafutha emifino, njengamafutha e-linseed, amafutha ezinhlanzi, njll. Lawa mafutha awusizo empilweni yamakati, ikakhulukazi lawo anothe nge-Omega-3 kanye ne-Omega-6 fatty acids. .
Bheka ama-preservatives ezithakweni
1. Gwema ukusebenzisa izivimbelakuvunda zamakhemikhali: Uma kunezivimbelakuvunda ezifana ne-BHA, BHT noma i-Ethozyquin ohlwini lwezithako, kutuswa ukuba ungazithengi. Umbiko wokuphepha we-BHA ne-BHT awanele, futhi i-Ethozyquin ivinjelwe ukusetshenziswa ekudleni kwabantu.
2. Khetha izilondolozi zemvelo: Beka kuqala ukudla kwekati okusebenzisa izinto ezigcina imvelo, njengovithamini C, uvithamini E noma uwoyela werosemary.
Bheka ukuhlaziywa komsoco
1. Khetha ngokwesimo somzimba sekati: Izinhlobo ezahlukene zokudla kanye nezinhlobo zokudla kwekati zinezilinganiso ezihlukene zokudla okunomsoco. Udinga ukuqonda isimo somzimba wekati ngaphambi kokuthenga. Uma ikati lincane, ungakhetha ukudla kwekati okunamaprotheni aphezulu namafutha.
2. Cabangela izidingo ezikhethekile: Amanye amakati angase abe nezidingo ezikhethekile, njengokudla kwekati okunikezwe udokotela wezilwane. Lezi zici zidinga ukucatshangelwa ngokugcwele lapho uthenga.
Amakati
Amakati anezidingo zokudla eziphezulu kunamakati amadala. Amaprotheni amaningi ayadingeka ngesikhathi sokukhula nentuthuko, ikakhulukazi i-lysine, i-tryptophan ne-arginine. Ngaphezu kwalokho, ukuthuthukiswa kwamathambo kudinga i-calcium ephakeme, i-magnesium, i-phosphorus kanye ne-vitamin D. I-Retinol (i-vitamin A) idlala indima ebalulekile embonweni, ekukhuleni, ekuhlukaniseni amaseli kanye namasosha omzimba wamakati.
Ukudla kwekati labadala
Izidingo zokudla okunomsoco zamakati amadala ziphansi kunezinyane lekati ngoba ukuthuthukiswa ngokomzimba kwamakati amadala sekuqediwe, futhi umsebenzi wansuku zonke kanye nokusetshenziswa kwamandla kuphansi kakhulu. Ukudla kwekati abantu abadala kudinga ukuhlangabezana nezidingo eziyisisekelo zokudla okunomsoco zamakati amadala, kodwa akudingi izithako ezinamandla kakhulu.
Ukudla kwekati okuphelele
Ukudla kwekati okuphelele kubhekisela ekudleni kwekati okungahlangabezana nezidingo zomsoco zamakati kuzo zonke izigaba zokukhula, okuhlanganisa amakati, amakati akhulelwe nancelisayo, amakati amadala namakati akhulile. Izinkomba zokuqukethwe okunomsoco walolu hlobo lokudla kwekati zidinga ukufinyelela isidingo esiphezulu kakhulu esigabeni sezinyane lekati ukuze kuqinisekiswe ukuthi izidingo zokudla okunomsoco zamakati ezigabeni ezahlukene ziyahlangatshezwa.
Isifinyezo
Lapho ukhetha ukudla kwekati, kufanele unikeze kuqala imikhiqizo enezithako ezicacile, umsoco olinganiselayo kanye nokusetshenziswa kwezilondolozi zemvelo. Amakati ngezigaba ezahlukene anezidingo ezahlukene zokudla okunomsoco, futhi udinga ukukhetha ngokuvumelana nesimo esithile sekati lapho uthenga. Lena ukuphela kwendlela yokuqinisekisa ukukhula okunempilo kwamakati.
Isikhathi sokuthumela: Jun-03-2024