Isisu namathumbu amakati antekenteke kakhulu, futhi kungase kwenzeke indle ethambile uma unganakile.Indle ethambile emakati ingase ibangelwe yizizathu ezihlukahlukene, okuhlanganisa ukungagayeki kahle kokudla, ukungabekezelelani kokudla, ukudla okungavamile, ukudla kwekati okungafanele, impendulo yokucindezeleka, izimuncagazi, izinkinga zesisu noma izifo, njll. Ngakho-ke yini okufanele ngiyenze uma ikati lami linendle ethambile?Uyini umehluko phakathi kwendle ethambile kanye nesifo sohudo emakati?
Yini ebangela indle ethambile emakatini?
Izinkinga zokudla:
1. Ukudla okungagayeki: Uma amakati edla ukudla okungagayeki, okufana nokudla okunamafutha amaningi noma ukudla kwabantu, kungase kubangele ukungakhululeki kwamathumbu.
2. Ukungabekezelelani kokudla: Amakati athambekele ekungabekezeleni izithako ezithile zokudla (njengobisi, i-lactose), futhi ukuzidla ngephutha kuzobangela ukungakhululeki emathunjini.
3.Ukudla okonakele: Ukudla ukudla kwekati okonakele noma osekuphelelwe yisikhathi, ukudla kwekati okusemathinini noma ukudla okulula kwekati okugcinwe ngaphandle isikhathi eside, amagciwane akhiqizwa ukubola kokudla azophazamisa isisu nesisu sekati.
Ukutheleleka kweParasitic:
Izimuncagazi ezivamile: Izifo ezibangelwa yizimpungushe ezifana ne-coccidia, i-hookworms kanye ne-trichomonas zingabangela indle ethambile noma isifo sohudo emakati.Ama-parasites angalimaza ulwelwesi lwamathumbu ekati, lubangele ukungagayeki kokudla.
I-Gastroenteritis:
Ukutheleleka ngegciwane noma ngegciwane: I-gastroenteritis ethathelwanayo ngokuvamile ibangelwa amagciwane noma amagciwane, njenge-E. coli, i-Salmonella, i-coronavirus, njll. Ukutheleleka kungabangela ukuvuvukala kwesisu namathumbu ekati, kubangele indle ethambile noma isifo sohudo.
Izinguquko zemvelo:
Ingcindezi evela endaweni entsha: Amakati azozizwa engakhululekile futhi ethukile lapho ethuthela ekhaya elisha noma eshintsha indawo yawo.Lokhu kusabela kokucindezeleka kuzothinta ukugaya futhi kubangele indle ethambile.
Ukungezwani nokudla ukudla:
Ukungezwani namaprotheni noma ezinye izithako: Amanye amakati awazwani namaprotheni athile (njengenkukhu, inhlanzi) noma ezinye izithako (ezifana nodayi, izivimbelakuvunda), ezingase zidale ukungakhululeki kwesisu kanye nendle ethambile.
Ukuqunjelwa:
Ukudla kakhulu noma okuxube kakhulu: Ukudla ngokweqile noma okuxubile kuzothwalisa isisu namathumbu ekati, kubangele ukungagayeki kahle nokudla okuthambile.
Izinkinga zokumuncwa emathunjini:
Umsebenzi wesisu obuthakathaka: Amanye amakati anomsebenzi obuthakathaka wokumuncwa emathunjini ngenxa yezifo ezizalwa nazo noma ezibangelwa izifo.Kubalulekile ukukhetha ukudla okulula ukugayeka nokumunca.Amanye amakati angase abe nezihlalo ezithambile ngenxa yokungasebenzi kahle kwamathumbu emathunjini noma ukungagayeki kahle kokudla.Uma ukhetha ukudla kwekati noma ukudla okulula kwekati, qaphela izithako.Zama ukukhetha inyama ehlanzekile enokwakheka okuthambile kwama-snacks ekati.
Ukudla okungahlanzekile:
Ukudla okungcoliswe amagciwane: Uma amakati edla ukudla okungcoliswe amagciwane, njengokudla kwekati elinesikhunta noma amanzi angcolile, kulula ukubangela ukutheleleka emathunjini futhi kuholele ezindleleni ezithambile.
Ukushintsha ukudla okungazelelwe:
Ukungakwazi ukujwayela ukudla okusha kwekati: Ukushintsha ukudla okungazelelwe kungabangela ukungakhululeki kwamathumbu emakatini.Kunconywa ukuba kancane kancane uguqukele ekudleni okusha kwekati.
Umehluko phakathi kwendle ethambile kanye nesifo sohudo emakati
Izinhlobo ezahlukene ze-stool:
Indle ethambile: phakathi kwendle evamile nesifo sohudo, nakuba sakhelwe kodwa sithambile, singase singabanjwa.
Isifo sohudo: asikakhiwanga ngokuphelele, sinamathiselwe noma sinamanzi, futhi asikwazi ukucoshwa.
Izimbangela ezehlukene:
Indle ethambile: ngokuvamile ebangelwa ukungagayeki kahle kokudla noma ukungabekezeleli ukudla okuncane, kungase kuhambisane nezimpawu ezinjengokuphelelwa ukudla kanye nesimo sengqondo esivamile.
Uhudo: Ngokuvamile kubangelwa izifo ezimbi kakhulu (njenge-gastroenteritis, ukutheleleka kwe-parasitic), kungase kuhambisane nokuhlanza, ukuncipha kwesisindo, ukushisa okuphezulu, ukukhathala nezinye izimpawu.
Umbala wendle nephunga elihlukile:
Isihlalo esithambile: Umbala nephunga ngokuvamile kufana nendle evamile.
Isifo sohudo: Umbala nephunga kuhluke kakhulu kunendle ethambile, futhi kungase kube nsundu, amafinyila, futhi kuhambisane nephunga elikhethekile.
Indlela yokubhekana nendle ethambile emakati
Qaphela isihlalo esithambile samakati: Uma isihlalo esithambile sithambile futhi ikati linomoya omuhle futhi linesifiso esivamile sokudla, ungasigcina izinsuku ezimbalwa.Uma kungekho ngcono noma ezinye izimpawu zivela, kufanele ubone udokotela ngokushesha ngangokunokwenzeka.
Lungisa indlela odla ngayo: Gwema ukuphakela amakati ukudla okukudala kwekati okushiywe isikhathi esingaphezu kwamahora angu-12, gcina ukudla kwekati njalo, futhi ukuphakele ngezikhathi ezithile nangenani elivamile.Ukudla okulula kwekati eliwuketshezi okunamanzi amaningi, okuhambisana nokuphuza ngokweqile kwamakati, kungase kubangele indle exekethile.Qaphela ukuthi ingabe ikati linezinye izinto ezingaphatheki kahle emzimbeni
Gcwalisa ama-electrolyte namanzi: Izihlalo ezithambile zingenza amakati alahlekelwe amanzi nama-electrolyte.Ungakwazi ukugcwalisa ngokufanelekile amakati ngosawoti wokubuyisela amanzi emzimbeni noma amanzi e-electrolyte.Uma ikati lingakuthandi ukudla, ungakwazi ukuphakela ukudla okulula kwekati okuwuketshezi ukuze uthuthukise ukudla futhi ugcwalise amanzi.
Thatha izidakamizwa ze-antidiarrheal kanye nama-probiotics: Uma isihlalo esithambile sibucayi, ungacabangela ukunikeza ikati izidakamizwa ze-antidiarrheal ezifana ne-montmorillonite powder, noma ama-probiotics nama-prebiotics ukulawula izitshalo zamathumbu.
Shintsha ukudla kwekati: Uma izihlalo ezithambile zibangelwa ukushintsha ukudla, kufanele kancane kancane ushintshele ekudleni okusha kwekati.Kunconywa ukusebenzisa indlela yokuguqula ukudla yezinsuku eziyisikhombisa.
Ukubulala izikelemu: Yenza njalo ukuqeda izikelemu ngaphakathi nangaphandle, gcina ikati lihlanzekile, futhi uhlanze isitsha sokudla nezitsha zokuphuza njalo.
Gcina indawo ezungezile ihlanzekile: Vimbela amakati ukuthi angathinti amanzi angcolile nokudla, futhi ugcine indawo okuhlala kuyo ihlanzekile futhi ihlanzekile.
Ukwelashwa kwezokwelapha: Uma indle ethambile iphikelela noma ihambisana nezinye izimpawu ezinjengokuhlanza, ukulahlekelwa ukudla, njll., ikati kufanele liyiswe esibhedlela sezilwane ukuze lithole ukwelashwa ngesikhathi.
Umphumela wokuthatha ama-probiotics ezindle ezithambile emakati
Uma isihlalo esithambile sekati singesona sina, ungazama ukuphakela iphakethe lama-probiotics nsuku zonke futhi ubheke umphumela izinsuku ezimbalwa.Lapho uncelisa, ungaxuba ama-probiotics ekudleni kwekati okuyintandokazi yekati noma ukudla okulula kwekati, noma ukuphakele ngemva kokwenza utshwala ngamanzi.Kungcono ukuyinikeza ngemva kokuba ikati seliqedile ukudla ukuze kuthuthukiswe umphumela.Ama-probiotics angasiza ekulawuleni ukumila kwamathumbu ekati, akhuthaze ukugaya nokumuncwa, futhi asize ekudambiseni inkinga yendle ethambile.
Isikhathi sokuthumela: Jul-09-2024