Ukondla Amakati Kuwubuciko.Amakati Eminyakeni Ehlukene Nezifunda Zomzimba Adinga Izindlela Ezihlukene Zokondla.Ake Sibhekisise Izinyathelo Zokuphakela Amakati Esigabeni Ngasinye.
1. Amakati Asengayo (Usuku Olu-1-Izinyanga Ezi-1.5)
Kulesi Sigaba, Amakati Asengayo Athembele Kumpusha Wobisi Ukuze Ondle.Okungcono Kakhulu Okukhethayo Impushana Yobisi Lwekati Oluthize, Ilandelwa Yimpushana Yobisi Lwembuzi Olungenashukela, Futhi Ekugcineni Ungakhetha Uhlobo Othenjwayo Lomgubo Wobisi Wezinga Lokuqala Lomntwana.Uma Ngempela Ungeke Uthenge I-Powder Yobisi Engenhla, Ungasebenzisa Okwesikhashana Ubisi Olunamafutha Aphansi Njengesimo Esiphuthumayo.Lapho Uncelisa, Qiniseka ukuthi Amakati Asengayo Agcwele, Ngoba Adinga Ukondliwa Kakhulu Kulesi Sigaba.Ukwengeza Ekusebenziseni Amabhodlela Obisi Aqondene Nekati, Ungasebenzisa Futhi Amasirinji Angenazinaliti Noma Amabhodlela Eyethonsi Yeso Kunalokho.
2. Amakati (Izinyanga ezingu-1.5-Izinyanga ezingu-8)
Amakati Ayisadingi Imikhiqizo Yobisi Njengomthombo Wawo Oyinhloko Wokudla Okunempilo.Ungakhetha Ubisi Lwembuzi Neyogathi Esikhundleni Sobisi Lwenkomo, Ngoba Amakati amaningi Awakwazi Ukubekezelela I-Lactose.Izinketho Zokondla Ezingcono Kakhulu Ukudla Kwekati Okuzenzela, Ukudla Kwekati Okusemathinini, Nokudla Kwekati Yemvelo.Uma Ufuna Ukondla Ama-Kittens Cat Snacks, Kuyanconywa Ukuzenzela Ukudla Kwenyama Emsulwa, Noma Uthenge Inyama Ehlanzekile Yekati Yekati Ngaphandle Kwanoma Iziphi Izithako.Ngesikhathi esifanayo, Naka Inani Lamanzi Ikati Eliphuzwayo.Ukuphuza Amanzi Amaningi Kusiza Ukuvimbela Izifo Ezihlobene Nohlelo Lomchamo.
3. Amakati Abadala (Izinyanga Eziyisi-8-Iminyaka Eyi-10)
Amakati Abadala Anezindlela Zokudla Ezihlukahlukene.Bangaphakelwa I-Maori Wolf Yasekhaya, Ukudla Kwekati Okusemathinini, Ukudla Kwekati, Nenyama Eluhlaza.Kodwa-ke, Ukuphakelwa Kwenyama Eluhlaza Kunempikiswano Futhi Kungase Kubangele Ukutheleleka Ngegciwane.Umnikazi Udinga Ukwenza Umsebenzi Wesikole Owengeziwe Ukuze Aqinisekise Ukuthi Inyama Eluhlaza Ayinangozi Emakatini Ngaphambi Kokuphakela.Lapho Wenza Ukudla Kwekati Okuzenzela, Naka I-Calcium-Phosphorus Ratio (1:1), Ngoba Inyama Inokuqukethwe Kwe-Phosphorus Ephezulu.Ungasebenzisa I-Calcium Eqondene Nezilwane Ezifuywayo Noma I-Calcium Ewuketshezi Yezingane Ukwengeza I-Calcium Yamakati.Amakati Abadala Akwamukele Kakhulu Ukudla Kwekati.Amabhisikidi Ekati, Inyama Eyomisiwe Yekati Yekati, Ukudla Kwekati Eliwuketshezi, Njll. Kungadliwa Konke.Naka Ukukhetha Imikhiqizo Enezithako Ezilula Futhi Azikho Izithasiselo.
4. Amakati Akhulile (Iminyaka eyi-10-15 nangaphezulu)
Ukudla Kwamakati Akhulile Kudinga Ukuqaphela Kakhudlwana.Kunconyiwe Ukusebenzisa Ikakhulu Ukudla Kwekati Eliwuketshezi noma Ukudla Okusemathinini Okuyisisekelo Kwekati.Yehlisa Amafutha, Ungafaki Amaprotheni Aphezulu Kakhulu, Futhi Wandise I-Calcium Kanye Ne-Vitamin.Amakati Asekhulile Kufanele Adle Okunempilo, Engeze I-calcium Namavithamini, Aphuze Amanzi Amaningi, Azivocavoce Ngokusesilinganisweni, Axubhe Amazinyo Awo Kaningi, Futhi Akame Izinwele Zawo Kaningi Ukuze Agcine Isimo Somzimba Sinempilo.
Ukushintsha Ukudla Kwekati
Ukondla Isikhathi Eside Kokudla Okukodwa Kuzoholela Ekulinganiseni Kokudla Okunempilo Futhi Ngisho Nezifo Emakatini.Naka Indlela Lapho Ushintsha Ukudla Ukuze Uqinisekise Ukuthi Ikati Liyakwazi Ukwamukela Ukudla Okusha.
Okusanhlamvu Kwezentengiselwano Kukudla Kwemvelo
Inqubo Yokushintsha Ukudla Kufanele Ilungiswe Ngokuhambisana Nezinga Lokujwayela Kwekati.Amanye Amakati Azoba Nohudo Ngisho Noma Isikhathi Soshintsho Kuyinyanga Eyodwa.Thola Isizathu:
Izinkinga Ngokudla Kwekati uqobo
Isisu Namathumbu Akujwayelwanga.Lapho Ushintshela Ekudleni Kwekati Okusha, Kuyanconywa Ukuthenga Isamba Esincane Ukuze Sivivinywe Okokuqala, Bese Uthenga Isikhwama Esikhulu Uma Ingekho Inkinga.
Uma Ikati Linezitulo Ezixekethile Ngemva Kokushintshela Ekudleni Kwekati Lemvelo, Ungasebenzisa Ama-Probiotics Adliwa Ngabantu Ukuyilawula, Kodwa Ungawusebenzisi Isikhathi Eside Ukuze Ugweme Umsebenzi Wokulawula Wekati Ukuba Uphazamisekile.
Shintshela Ekudleni Kwekati Elilomile Ukwenze Ukudla Kwekati Okuzenzela
Amanye Amakati Kulula Kakhulu Ukwamukela Ukudla Kwekati Okwenziwa Ekhaya, kuyilapho Amanye Engazimisele Ukukudla.Umnikazi Udinga Ukubheka Ukuthi Ingabe Ikhona Inkinga Ngendlela Yakhe Yokusebenzisa Nokuthi Ukukhethwa Kwenyama Kufanelekile:
Lapho Wenza Ukudla Kwekati Okuzenzela Okokuqala, Ungangezi Imifino.Okokuqala Khetha Uhlobo Lwenyama Bese Uthola Inyama Ethandwa Ikati.
Ngemva kokuthola Inyama Ethandwa Ikati, Yipha Ikati Ngenyama Eyodwa Isikhathi Sesikhathi, Bese Kancane Kancane Wengeza Enye Inyama Nemifino.
Indlela Yokwenza Ukudla Kwekati Okuzenzela: Bilisa (Ungasebenzisi Amanzi Amaningi Kakhulu, Ukondleka Kusobhoni), Iphunga Emanzini Noma Khuthaza Ngenani Elincane Lamafutha Emifino.Ungangeza Inani Elincane Lokudla Kwekati Ekudleni Okuvamile Ukuze Uvumele Ikati Lizivumelanise Nokunambitheka Kwenyama, Futhi Kancane Kancane Wandise Inani Lokudla Kwekati Kuze Kushintshwe Ngokuphelele.
Ukondla Amakati Ezigabeni Ezikhethekile
Amakati Anzalo
I-Metabolism Yamakati Enzalo Yehlisa Ijubane Futhi Athanda Ukukhuluphala.Kudingeka Balawule Ukudla Kwabo Futhi Bakhethe Ukudla Okunamafutha Aphansi, Okune-Fiber Ephezulu.Amakati Azalwe Inzalo Kudingeka Akhokhe Ngokukhethekile Ekulawulweni Kwesisindo Ukuze Agweme Izinkinga Zezempilo Ezidalwa Ukukhuluphala.
Amakati Akhulelwe Nawancelisayo
Amakati Akhulelwe Nawancelisayo Adinga Ukudla Okunomsoco, Okunephrotheni Eningi Ukuze Ahlangabezane Nezidingo Zomsoco Wona Namakati Awo.Ungakhetha Ukudla Okukhethekile Kwamakati Akhulelwe Noma Ukudla Okunamandla Aphezulu Ukuze Ukhuphule Imvamisa Yokondla Nokuthatha Ukudla.
Uma Uthanda Amakati Akho, Inqobo nje Uma Uwaqonda Futhi Uwondle Ngokucophelela, Ngikholelwa Ukuba Amakati Akho Azokhula Kakhudlwana Futhi Ajabule Kakhudlwana.
Isikhathi sokuthumela: May-29-2024