Emphakathini Wanamuhla, Ukugcina Izilwane Ezifuywayo Sekuyingxenye Yemindeni Eminingi, Ikakhulukazi Izinja, Ezithandwa Kakhulu Njengomunye Wabangane Abaqotho Kakhulu Wabantu. Ukuze Kwenze Izinja Zikhule Kahle Kahle, Abanikazi Abaningi Bazothenga Ukudla Okuhlukahlukene Kwezinja Nokudla Kwezinja. Ngesikhathi esifanayo, Abanye Abanikazi Bangase Babe Nelukuluku Lokuthola Izinja Zenja Futhi Bangase Bazame Nokukuzama. Lesi sihloko Sizohlola Ngemininingwane Ukuthi Ukudla Inja Kwezinja Kuyafaneleka Ukudliwa Abantu Futhi Ukuthi Ukuthi Ukudla Okuvamile Kwabantu Zizifanele Yini Izinja.
1. Ingabe Abantu Bangakwazi Ukudla Izibiliboco Zezinja?
1. Izithako Nokuphepha Kwezinja Zenja
Okokuqala, Ukudla Kwezinja Kuvamise Ukwenziwa Ngefomula Eklanyelwe Ngokuqondile Izinja, Kucatshangelwa Izidingo Zomsoco Zezinja. Ukuphathwa Kwezinja Okujwayelekile Kudinga Ukulawulwa Okuqinile Kwekhwalithi Nokuhlolwa Kokuphepha Kokudla Ngesikhathi Senqubo Yokukhiqiza Ukuqinisekisa Ukuthi Ngeke Babe Nomthelela Omubi Empilweni Yezinja Lapho Zidliwa. Ngakho-ke, Ngokombono Wokuphepha Kokudla, Ukudla Kwezinja Ngeke Kubangele Izingozi Ezisobala Zezempilo Lapho Abantu Bezidla Ngezikhathi ezithile.
2. Umthelela Wabantu Abadla Ukudla Izinja Ngezikhathi ezithile
Kubantu, Akuyona Inkinga Enkulu Ukunambitha Izinja Zenja Ngezikhathi ezithile. Izithako Eziyinhloko Zokudla Kwezinja Ngokujwayelekile Inyama, Imifino Nezinhlamvu, Okuphinde Kuyingxenye Yokudla Komuntu. Kodwa-ke, Okuqukethwe Okunomsoco Kokudla Kwezinja Kwehluke Ngokuphawulekayo Kokwabantu. Ukudla Kwezinja Kuvame Ukuklanywa Ngokuvumelana Nezidingo Zezinja Zezinja, Eziqukethe Amaprotheni Aphakeme Nosawoti Ophansi Namafomula Amafutha Aphansi. Nakuba Lezi Zilinganiso Zokuqukethwe Kokudla Okunomsoco Zilungele Izinja, Aziphelele Nganele Kubantu, Futhi Ukusetshenziswa Kwesikhathi Eside Kungase Kuholele Ekungondlekini Noma Ekudleni Okungenakulinganisela.
3. Umehluko Phakathi Kokunambitha Kwezinja Zenja Kanye Nokudla Okwenziwa Ngabantu
Uma kuqhathaniswa nokudla okulula kwabantu, ukudla okulula kwenja kungase Kungajabulisi Ngokwemibandela Yokunambitha. Ukudla Kwezinja Ngokujwayelekile Ukuntula Izithasiselo, Kunosawoti Ophansi Nokuqukethwe Ushukela, Futhi Kunambitheka Kancane Kancane. Ezinye Izinja Ziphatha Ngisho Ziba Nephunga Lezinhlanzi Elisobala Kakhudlwana. Lokhu Ingoba Izinja Zinokunambitheka Okuhlukile Nephunga Elivela Kubantu. Bancamela Ukunambitheka Kwemvelo Kwamaprotheni Namafutha Kunokuba Okumnandi, Okusawoti, Okubabayo Kanye Nezinye Izinongo Esizijwayele. Ngakho-ke, Ngisho Noma Abantu Bezama Ukudla Okuncane Kwezinja, Ngokuvamile Abacabangi Ukuthi Zimnandi, Bayeke Ukuvuma Ukuzidla Isikhathi Eside.
2. Ingabe Izinja Zomuntu Zinganikezwa?
1. Ukulimala Kasawoti Ophakeme Namafutha Aphakeme Ezinjeni
Ukudla Okuvamile Kwabantu Ngokuvamile Kuqukethe Usawoti Oningi, Ushukela kanye Namafutha, Okungenampilo Kakhulu Ezinjeni. Izinso Zezinja Zinamandla Ampofu Okugaya Usawoti. Ukudla Usawoti Kakhulu Kuzokhuphula Umthwalo Ezinso Futhi Kungase Kubangele Izifo Zezinso Ezimeni Ezinzima. Ukwengeza, Ukudla Okunamafutha Kakhulu Kungase Kubangele Izinja Ukuba Zikhuluphale, Okuphinde Kubangele Uchungechunge Lwezinkinga Zezempilo, Njengesifo Senhliziyo, Isifo Sikashukela, Nezinkinga Ezihlangene. Ngakho-ke, Ngisho Nezikhathi Zokondla Izinja Izinja Zomuntu Akunconywa.
2. Ukulimala Okubi Kokudla Kwabantu Okuqondile Ezinjeni
Ukwengeza Ukudla Okunosawoti Ophakeme Kanye Nokunamafutha Aphakeme, Okunye Ukudla Okuqondile Kwabantu Kuyingozi Kakhulu Ezinjeni. Izinhlobo Zokudla Ezilandelayo Kufanele Zigwenywe Ngokuphelele Ezinjeni:
Ushokoledi: Ushokoledi Uqukethe I-Theobromine, Into Enobuthi Kakhulu Ezinjeni. Ngisho Nesilinganiso Esincane Sokuthatha Kungase Kubangele Izinja Ukuba Nezimpawu Zobuthi, Njengokuhlanza, Uhudo, Nokwenyuka Kwenhliziyo Eshayayo, Futhi Ezimeni Ezibucayi Kungase Kubangele Ukushaqeka Nokufa.
I-Xylitol: I-Xylitol Isetshenziswa Kabanzi Kushingamu Engenashukela Nakwamanye Amaswidi, Kodwa Iyingozi Kakhulu Ezinjeni. I-Xylitol Ingadala Ukugcinwa Okudlulele Kwe-insulin Ezinjeni, Idale Ngokushesha I-Hypoglycemia, Futhi Ezimweni Ezibucayi Ingabangela Ukwehluleka Kwesibindi Noma Ngisho Nokufa. Ngisho ne-Chewing Gum Engenayo i-Xylitol ingase Ibangele Ukuvinjelwa Uqhoqhoqho kanye Nokuqunjelwa Ezinjeni Ngenxa Yokunamathela kwayo.
Amagilebhisi nama-Raisins: Nakuba amagilebhisi kanye namaRaisins Kuwukudla Okunempilo Kubantu, Kungabangela Ukwehluleka Kwezinso Ezinjeni, Ngezimpawu Ezihlanganisa Ukuhlanza, Uhudo, Ukuphelelwa Isifiso Sokudla Kanye Nokuphelelwa amandla, Okungabulala Ezimeni Ezinzima.
U-anyanisi Negaliki: Ama-Disulfides Aqukethwe Ku-anyanisi Kanye Negaliki Angabhubhisa Amangqamuzana Egazi Enja Abomvu, Abangele I-Hemolytic Anemia, Ukukhathala, Ukuphelelwa Ukuphefumula Nomchamo Omnyama.
Imichilo Enezinongo: Imichilo Enezinongo Iqukethe Inani Elikhulu Le-Capsaicin Nezinye Izinkathi Ezicasulayo, Ezingacasula Kakhulu Ipheshana Lenja Yesisu, Ibangele Ukuphalaza Nohudo, Futhi Ingase Ilimaze Nomuzwa Wenja Wokuhogela Nokunambitha, Kunciphise Ukushuba Kwayo Kwezinzwa.
3. Ukukhetha Inja Ungadla
Ukuze Kuqinisekiswe Impilo Yezinja, Kuyanconywa ukuthi Abanikazi Banikeze Izinja Kuphela Ngezinja Zezinja Eziklanyelwe Bona Ngokuqondile. Lokhu Kudla Okulula Akunaki Kuphela Izidingo Zomsoco Zezinja, Kodwa Futhi Kugxile Ekunambitheni Nokunambitheka. Isibonelo, Ukuhlafuna Inja, Izingcezu Zenyama Eyomiswe Ngomoya, Iziqephu Zesithelo Nemifino, Njll Konke Kuwukudla Okufanele Kakhulu Kwezinja. Ukwengeza, Abanikazi Bangakwazi Futhi Ukukhetha Okunye Ukudla Okuvamile Kwemvelo Okucebile Ngamavithamini Namaminerali, Njengezinti Zokarothi, Izingcezu Zama-apula, Njll.
Nakuba Abantu Bangazama Ukwelapha Izinja Ngezikhathi ezithile, Akunconywa Ukuzidla Isikhathi Eside Ngoba Okuqukethwe Kwazo Kokudla Okunomsoco Nokunambitha Kuhluke Kakhulu Ekudlaleni Komuntu. Ezinjeni, Usawoti Ophakeme, Ushukela Ophakeme kanye Namafutha Aphezulu Ekudlaleni Komuntu Kuyoba Usongo Olubi Empilweni Yazo, Ngakho Ukudla Okuvamile Komuntu Akufanele Kusetshenziswe Njengokudla Kwezinja. Ngempilo Yezinja, Abanikazi Kufanele Bakhethe Izidlo Eziwuchwepheshe Ezifanele Izinja Futhi Bagweme "Ukulingwa" Yizinja Ukuze Bahlanganyele Ukudla Okuvamile Komuntu Lapho Abantu Bejabulela Ukudla Okungenamsoco. Lokhu Ngeke Kuqinisekise Impilo Yezinja Kuphela, Kodwa Futhi Kuzivumela Ukuba Ziphile Isikhathi Eside Nabanikazi Bazo.
Isikhathi sokuthumela: Aug-14-2024