Nakuba Ukudla Kwekati Nezinja Kokubili Kuwukudla Okumnandi Okudizayinelwe Izilwane Ezifuywayo, Kukhona Umehluko Othize Kumafomula Awo Nokuqukethwe Kokudla Okunomsoco, Ngakho-ke Akufanele Ukudliwa Okushintsheka Kwesikhathi Eside.
1. Umehluko Phakathi Kokudla Kwezinja Kanye Nokudla Kwekati
Izinja Namakati Kuyizilwane Ezifuywayo Ezivamile Emizini Yabantu, Kodwa Kunomehluko Obalulekile Ngobukhulu Bazo, Ubuntu, Nemikhuba Yazo Yokudla, Okuthinta Ngokuqondile Izidingo Zazo Nokuncamelayo Kokudla Okungenamsoco. Nakuba Kokubili Ukudla Kwekati Nezinja Kwenzelwe Ukuhlangabezana Nezidingo Zokunambitha Nezokudla Kwezilwane Ezifuywayo, Ngenxa Yezakhiwo Zazo Ezihlukene Zezemvelo Nemikhuba Yokudla, Amafomula kanye Nezithako Zokudla Okunomsoco Zokudla okulula nazo zihluke kakhulu, zibonakaliswa ikakhulukazi ngamaprotheni, amafutha, amafutha. Isilinganiso samavithamini kanye nezinye izakhamzimba
Okokuqala, Ngokombono Wezimfuneko Zokudla Okunomsoco, Amakati, Njengezilwane Ezidlayo Eziqinile, Adinga Okuqukethwe Kwamaprotheni Aphakeme Ekudleni Kwawo Kanye Nokudla Kwe-Amino Acid Ebalulekile, Njenge-Taurine, i-Arginine, Njll. Ngaphezu kwalokho, Amakati anezidingo eziphakeme zamavithamini A. Futhi D Ngoba Azikwazi Ukuhlanganisa Lama Vithamini Avela Ekudleni Kwezitshalo Njengezinja. Njengomphumela, Ukwelashwa Kwekati Ngokujwayelekile Kuqukethe Amaprotheni Ezilwane Ekhwalithi Ephezulu Futhi Akhiwe Ngokunakwa Okukhethekile Ukwengeza Izakhi Ezibalulekile Zokudla Amakati. Ngokuphambene, Njengezilwane Ezidla Omnivorous, Izinja Azikwazi Kuphela Ukuthola Izakhi Ezizidingayo Enyameni, Kodwa Futhi Zithola Amandla Namavithamini Kokunye Ukudla Kwezitshalo. Ngakho-ke, Isilinganiso Somsoco Sokudla Kwezinja Sehluke Kakhulu Futhi Ngokuvamile Kuhlanganisa Inani Elilingene Lama-carbohydrate. Ama-Compounds Kanye Ne-Fiber, Isilinganiso Somsoco Sokudliwa Kwezinja Sifaneleka Kakhudlwana Esimisweni Sazo Sokugaya.
Okwesibili, Izinja Namakati Nazo Zihlukile Ngokuthanda kwazo. Ngoba Amakati Anomuzwa Ozwela Kakhudlwana Wokunambitha, Anezidingo Eziphakeme Zokunambitha Ukudla, Okwenza Ukudla Kwekati Kucwengwe Kakhudlwana Kufomula, Kucebile Ngokunambitha, Futhi Ngokujwayelekile Abe Nokunambitha Okuphezulu Kwe-Umami Nephunga Elimnandi. Amakati Avame Ukubonisa Okuncamelayo Kokunambitheka Okuthile, Njengenhlanzi Noma Isibindi. Uma kuqhathaniswa, Izinja Zinezinga Lokwamukelwa Kokudla Eliphakeme Ngokuqhathaniswa. Abakhethi Ngokuphathelene Nokunambitha Njengamakati Futhi Bangamukela Uhlu Olubanzi Lwezinhlobo Zokudla. Ngakho-ke, Ukudla Kwezinja Kungase Kunake Kakhudlwana Ukuhlukahluka Ekukhiqizeni, Kunokuba Ukuphishekela Isipiliyoni Sokunambitha Okuphezulu.
Ekugcineni, Umehluko Kasayizi Phakathi Kwezinja Namakati Uphinde Uthinte Umumo Nosayizi Wokudla Ngezinga elithile. Izinja Ziyahlukahluka Kakhulu Ngosayizi, Kusukela Ezinjeni Ezincane Kuya Ezinjeni Ezinkulu, Ngakho Ukuma Nokuqina Kwezinja Zezinja Kuvame Ukuklanywa Ukuze Kuhluke Kakhudlwana Ukuhlangabezana Nezidingo Zokuhlafuna Zezinja Ezinosayizi Abahlukahlukene. Ngokuphambene, Amakati Afana Ngokulinganayo Ngosayizi, Futhi Idizayini Yokudla okulula igxile Kakhulu Ekunambithekeni Nokukhululeka Kokuhlafuna Nokugaya.
2. Ingabe Izinja Ziyakwazi Ukudla Ikati Elula?
Emindenini Enezilwane Ezifuywayo, Abanikazi Abaningi Bazogcina Amakati Nezinja Ngasikhathi sinye. Ikakhulukazi Uma Inja Isetshenziswa Kakhulu Ekhaya, Bangase Bafune Ukusebenzisa Ukudla Kwekati Njengengxenye Yesikhashana. Ngakho-ke, Ingabe Izinja Ziyakwazi Ukudla Amakati? Impendulo Yalo mbuzo Ithi Yebo, Kodwa Kunezinkinga Ezingenzeka Okufanele Uzazi.
Okokuqala, Kuningi Ukufana Kokuqukethwe Okunomsoco Kokudla Kwenja Nekati Ngoba Kokubili Kwenzelwe Ukuhlangabezana Nezidingo Eziyisisekelo Zezilwane Ezifuywayo. Ukuphathwa Kwekati Kuvame Ukuqukatha Amaprotheni Ezilwane Esezingeni Eliphezulu, Amukelekile Ezinjeni. Uma Inja Yakho Ngezikhathi ezithile Idla Ukudla Kwekati Futhi Ingakuzwa Ukungakhululeki Kwamathunjini, Okufana Nohudo, Ukuhlanza, Njll., Ngeke Kube Nezinkinga Ezinkulu Esikhathini Esifushane. Nokho, Lokhu akusho Ukuthi Ukuphatha Ikati Kungasetshenziswa Esikhundleni Sezinja Zesikhathi Eside. Amakati anezidingo zokudla okunomsoco eziphakeme kunezinja, ikakhulukazi amaprotheni kanye nama-amino acid athile. Ukudla Ukudla Kwekati Ezinjeni Isikhathi Eside Kungase Kubangele Inja Idle Amaprotheni Namafutha Kakhulu, Okungase Kuholele Ezinkingeni Zezempilo Ezinjengokukhuluphala Nokwenyuka Kwengcindezi Ezinso.
Ukwengeza, Ukudla Kwekati Ngokujwayelekile Kunambitheka Kangconywana, Nge-Umami Eqinile Kanye Nephunga Elimnandi, Okungenza Izinja Zidle Izinja. Izinja Zingase Zenqabe Ukudla Ukudla Okuyisisekelo Okujwayelekile Noma Izinja Zazo Ngenxa Yokunambitheka Okumnandi Kokudla Kwekati, Okulimaza Ukuphathwa Kwempilo Yazo. I-Picky Edla Ngeke Iholele Ekudlaleni Okungalinganiseli Kuphela, Kodwa Futhi Ingabangela Izinja Ukuba Zithuthukise Imikhuba Emibi Yokudla, Ethinta Impilo Yazo Isiyonke. Ngakho-ke Nakuba Kulungile Ukunikeza Inja Yakho Ikati Elithize Ngezikhathi ezithile, Akunconyelwe Ukuba Abanikazi Bakwenze Njalo.
3. Ingabe Ukudla Kwenja Kunganikezwa Amakati?
Ingabe Izinja Zenja Zinganikezwa Amakati? Ngombono Kuyenzeka, Kodwa Ngokwenza Kungase Kungabi Okuhle. Njengezilwane ezidla inyama eziqinile, Amakati anezidingo eziphakeme kakhulu zokudla kunezinja. Nakuba Izidlo Eziningi Zezinja Zinomsoco Ezinjeni, Zingase Zintule Izakhamzimba Ebalulekile Ezanele Emakatini, Njenge-Taurine, Amavithamini A kanye No-D, Njll. Lezi Zomsoco Zibalulekile Ekudleni Kwekati, Futhi Ukushoda Kwazo Kungase Kubangele Izinkinga Zezempilo Amakati, Njengokunciphisa Umbono kanye Nokuzivikela Okubuthakathaka. Ukwengeza, Ukunambitha Nokwakheka Kwezinja Zenja kungase Kungabi Ukuthandwa Ikati Lakho. Amakati Anama-Palates Aqaphela Kakhudlwana, Futhi I-Umami Flavour Ephansi Ekuphatheni Izinja ingase ingakhangi Amakati, noma Ukungaguquguquki Kokunye Ukuphatha Izinja kungase kube nzima kakhulu Ukuze Amakati Ahlafune Futhi Agaye.
Nakuba Ukuphathwa Kwekati Nokuphathwa Kwezinja Kungashintshwa Komunye Esikhathini Esifushane, Ngempilo Yesilwane Sakho Esifuywayo, Kungcono Ukukhetha Ukwelashwa Okukhethekile Ngokusekelwe Ezidingweni Zazo Zezinto Zomzimba. Ukushintshanisa Ngezikhathi Ngeke Kubangele Imiphumela Esobala Yezempilo, Kodwa Kungase Kube Nemiphumela Emibi Ngokuhamba kwesikhathi. Ukuqinisekisa Izilwane Zakho Ezifuywayo Zithola Ukudla Okunomsoco Kuzivumela Ukuba Ziphile Impilo Enempilo Nenjabulo Kakhudlwana.
Isikhathi sokuthumela: Aug-21-2024