Kumakati Adla Ngokukhetha, Yidla Izidlo kanye Nokudla Kancane Kakhulu
1. Amakati Izilwane Ezibandayo Kakhulu, Ngokuvamile Ukondla Amakati Ngokudla okulula kusiza Ekuthuthukiseni Ukuxhumana Kwemizwelo Phakathi Kwamakati Nabanikazi Bawo.
2. Ukudla okulula Kungadlala Iqhaza Ekuqeqesheni Okusizayo. Ukungalaleli, Ukuluma, Ukuchama, Nokunwaya Usofa Akuyona Nje Inkinga Ezinja Eziningi, Kodwa Futhi Ikhanda Labanikazi Bamakati Abaningi. Ngakho-ke, Ngesilingo Sokudla Kwekati, Amakati Angakwazi Ukuqeqeshwa Ukwakha Imikhuba Emihle Yokuphila.
3. Ukudla okulula Kungalungisa Isimo Senhliziyo Yamakati
Ukwehlukana Okude Kunamandla Okubangela Ukukhathazeka Ngokuhlukana Emakati Nezinja. Uma Amakati Ewodwa, Ukusebenzisa Izindlela Zokuvimbela I-Bite Ezikhuthaza Indlela Yazo Yokudlala Noma Yokuzingela Kungaba Indlela Enhle Yokuguqula Ukunaka Kwesilwane Esifuywayo Futhi Ukhulule Ukukhathazeka Kwaso Ngokuhlukana. 4. Ukudla okulula kungahlangabezana nezidingo eziningi ze-Physiological Zamakati Ukudla okulula Kwamakati Kungakwazi Ukuhlangabezana Nezidingo Zawo Eziningi Zomzimba, Njengokwengeza Amaprotheni, Amavithamini, Amafutha Kanye Nezinye Izidingo Zokudla Okunempilo. Futhi Zinemisebenzi Yokugaya Amazinyo, Ukuhlanza Amazinyo, Ukukhipha Ukuphefumula Okubi kanye Nokwandisa Isifiso Sokudla.